You must have heard this sentence from people,” Pain is an old friend.”

That’s true for many people as pain has become a part of human life. People suffer from such pain due to unfortunate accidents, or even personal life choices.

If you are in the same situation, then we are here to help.

At Kroll Care, the pain management experts in Atlanta, GA we understand pain. We know that pain can manifest itself in many forms due to a variety of conditions. Moreover, we also understand that each person is unique, and thus we offer unique pain management treatments to every patient.

Our goal is to treat pain without surgery and without the use of addictive painkillers.

We’ll give you an overview of some strategies we utilize for treating back pain without surgery. But, first, let us give you a glimpse into back pain.

Back pain can be painful and debilitating

Back pain ranges from dull to sudden which sometimes cause a sharp sensation that the person is unable to move. It can be brought on by an accident or by lifting something heavy, or it can develop over time due to changes in the spine. A sedentary lifestyle can also be a reason of upper or lower back pain.

Key takeaway: Back pain is the most common reason behind job-related disability and a prime contributor to missed work days.

Most back pain occurs because of mechanical tasks when the stress and tension on the muscles of the backbone increase. In the back, the possible pain generators are muscles, soft connective tissue, ligaments, joint capsules and cartilage, and blood vessels.

Here are some risk factors that play a crucial causation roll in lower back pain:


Aging is the most common factor of back pain. The first attack usually begins when people cross 30 years of age. The reason behind the pain is that the spine goes through various wear and tear due to varying occupations and other degenerative factors like arthritis pain.

Fitness level

Back pain troubles people who are not physically fit as their weak back, and abdominal muscles are not able to support the spine. Upper back pain also bothers people who exercise only for a few days and then stay inactive.


The occurrence of back pain is visible in pregnant women. The cause of back pain is that during pregnancy women produce a hormone called relaxin that allows ligaments in the pelvic area to relax and makes the joints looser for the preparation for the birth process. However, it usually also loosen up the ligaments which support the spine which results in back pain.

Weight gain

Overweight and obese people suffer from back pain as their body puts a lot of stress and tension on the spine which can lead to wear and tear and degeneration.

Occupational risk factors

Employment which requires heavy lifting, pushing or pulling can lead to injury and back pain. A sedentary desk job is also the driving factor of upper back pain, especially if you have poor posture.

Mental health factors

Some pre-existing mental health issues like anxiety and depression can influence how closely a person focuses on their pain. Stress, when not managed properly, can cause muscle tension and pain.

Backpack overload in children

Yes, a child’s backpack is the prime factor of back pain in children as heavy bags cause back strain and muscle fatigue.

Key Takeaway: Nearly 80 percent of adults suffer from back pain at least once a year.


Our pain management consultants will examine your back and assess your ability to sit, stand, walk and lift your legs. The physician will ask you to rate your pain on a scale of 0 to 10 and talk to you about how well you're functioning with your pain.

Such assessments help determine what the cause of pain is, how much you can move before pain forces you to stop and whether you have muscle spasms.

After such a question if there is a reason to suspect that a specific condition is causing your back pain, the doctor might order one or more tests like:


These images show the alignment of your spine and whether you have arthritis or degenerated disks.

MRI or CT scans

These scans produce images that can show herniated disks or problems with bones, muscles, tissue, tendons, nerves, ligaments and blood vessels.

Urine Testing

The purpose of the urine test is that it informs the doctor about the presence of drugs that are in your system as well as the absence of medications prescribed for you that should be in your system.

Treating back pain

Treatment for back pain relies on whether the pain is acute or chronic. There is no single treatment for upper back pain because it is a multifaceted condition linked with physical, psychological, genetic, social, and general health condition.

Here are some effective upper back pain treatments that may help you:

Pain management

Opioid medication for back pain. Such drugs have the potential to get attached with proteins known as opioid receptors on the nerve cells.

This protein is commonly found in the brain, spinal cord, gut and other parts of the body. These opioid medications block signals sent from the troubled part of the body to the brain and alter the perception of pain, in turn, results in effective pain relief.

Physical therapy

Techniques like ultrasound, electrical stimulation, traction, mobilization, and adjustments for shoulder pain can provide temporary relief. Physical therapists can impart knowledge and advice regarding strategies for restoring motion, resuming activities, and preventing de-conditioning.

Key Takeaway: While no standard of care exists for treating upper back pain, a variety of conservative, multidisciplinary treatments can aid people to get relief from back pain.

Chiropractic treatment

Chiropractic manipulation is a non-invasive treatment that has been found to be useful for chronic upper back pain. People can resort to spinal cord stimulation who have not found pain relief through other methods.

During upper back pain treatment, practitioners perform spinal manipulation with the help of their hands or a device to apply a controlled force to a joint of the spine. The effect of the manipulation depends on the technique used by the practitioner. This treatment aims to relieve pain and improve physical functioning.

Hot or cold packs

This treatment is not a solution to resolve your back injury. With the help of local application of heat and ice, it can ease the pain, facilitate stretching, and reduce inflammation which allows greater mobility to patients. Begin with ice packs when the pain starts and then switch to heat after 48 hours.


You should perform everyday activities to remain active as much as you can. Researches elicit that people who stay active and don’t confine themselves to their beds have less pain. Daily activity keeps oxygenated blood and other nutrients flowing to the affected area.

Many sufferers of back pain feel much better after walking. However, more vigorous activities or contact sports should be avoided when the pain is severe.

Key takeaway: Around 58 percent of people with back pain wished they had done more back strengthening exercises.

When to consult the doctor for your back pain?

Most upper back pain is acute and lasts only for a couple days or weeks. If you try out the heat and cold method, it is usually resolved on its own without a loss of function.

If you have back pain that lasts longer than four to six weeks or you have recurrent pain, you should seek the assistance of pain management consultants. Or if back pain occurs after a recent injury like a car accident, a fall, or sports injury you should consult a doctor immediately.

With proper diagnosis and early treatment, you can be relieved from your pain quickly.

Kroll Care can help treat your upper back pain

At Kroll Care, we provide knowledge to our patients about the favorable history of back pain, the basic mechanics of the body, and methods to reduce symptoms.

With the help of our team approach, we develop a specialized treatment plan for each person who comes to our pain management center in Atlanta, GA.

Research suggests that a balanced approach, which takes into account patient psychosocial factors and employs multidisciplinary care, elevates the likelihood of success from back pain interventions.

Key takeaway: Nearly 50 percent of episodes almost completely resolve within two weeks and 80 percent within six weeks.

If you come to us when your upper back pain is acute, you will most likely be able to return to your regular activity within the first month.

Call us to make an appointment and get a long-lasting relief from back pain to live your the life to the fullest.